Weigh In record (no journal entry) for 07 November 2017
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238.8 lb
Lost so far: 43.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2008 kcal
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Fat: 70.91g | Prot: 138.43g | Carb: 185.05g.
Breakfast: Aceite de Oliva, Clara de Huevo, Pepino (con Cáscara), Limón, Sanissimo Salmas, Sabori Tocino de Pavo. Lunch: Piña, Clemente Jacques Aderezo Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Quaker Stila Fresa, Ferrero Chocolate, Canapé, Piña Colada. Snacks/Other: Quaker Stila (Frutas Tropicales), Ocean Spray Arándanos Deshidratados, Yoplait Yogurt Estilo Griego, Almendras. more...
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3927 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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