CAReeley's Journal, 18 April 2012

159.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 40.60g | Prot: 48.71g | Carb: 113.73g.   Breakfast: 1% Lowfat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Coffee, Sugar. Lunch: Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Deli Deluxe American Cheese. Dinner: Lower Sodium Oven Roasted Turkey Breast, Wonderbread buttermilk bread, 1% Lowfat Milk, Homestyle Roasted Turkey Gravy, Shoepeg White Corn & Butter Sauce, creamy butter mashed potatoed. Snacks/Other: Butter Snaps Pretzels, Mini Nilla Wafers. more...

2567 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 6 hours. more...