Weigh In record (no journal entry) for 07 November 2017
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256.2 lb
Lost so far: 22.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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847 kcal
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Fat: 44.34g | Prot: 99.75g | Carb: 6.89g.
Breakfast: Sugar, Coffee, Cream Cheese, Anchor Cheese, Beef Sausage, Egg Omelet. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 0.2 lb a week
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aienchomott's weight history
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