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OK
enough is enough
time to stop letting my weight creep up.
-to much salt
-not enough water
-slipping with to many treats, like that single doughnut (yes, single but even it is having an effect) to fill the void on the drive to work with the coffee...and those damn flavored coffee creamers, ARG! )
but on the brighter side, neighbor and I went to tahoe national forest to check out bullards bar and dam for his boat and fishing possibilities, lake was so low the dams spill way doors where completely visible. we walked down to the water (about 45 incline for 1/4 mile and back up) and even though it winded me, my knee held up better than my lungs! no aches or pains.
tomarows my birthday, I have a teton sports outfitter backpack and trekking poles coming from amazon as a gift to myself so when spring/summer comes I'm out of my man-cave.
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