Weigh In record (no journal entry) for 06 November 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2017:
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469 kcal
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Fat: 19.37g | Prot: 17.80g | Carb: 63.95g.
Breakfast: Oroweat 7 Grain Sliced Bread, Peanut Butter, Coffee (Brewed From Grounds), Baby Carrots, Cheddar Cheese, Coffee with Cream, Bananas. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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