Weigh In record (no journal entry) for 06 November 2017
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179.4 lb
Lost so far: 40.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1027 kcal
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Fat: 76.29g | Prot: 74.20g | Carb: 2.89g.
Breakfast: Knorr Beef Bouillon Cubes, Egg. Lunch: Carm’s Egg Salad. Dinner: Chicken Wing (Skin Eaten). more...
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losing 5.6 lb a week
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