|
back from a month on vacation. Should have eaten better and exercised and I might not have gained 8 lbs!
|
225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
321 kcal
|
Fat: 21.11g | Prot: 22.19g | Carb: 14.77g.
Breakfast: Cream Cheese, Maple Flavored Sausage Patties, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miira1974's weight history
|