Weigh In record (no journal entry) for 17 April 2012
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290.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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3006 kcal
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Fat: 152.04g | Prot: 107.23g | Carb: 341.67g.
Breakfast: Hormel cubed ham, MADBUTCHER SALSA, Tomatoes, Green Onion, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Alfredo Sauce, Spaghetti Sauce (Low Sodium), Whole Grain Rotini Pasta. Snacks/Other: Planters salted peanuts. more...
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losing 5.0 lb a week
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