Brian Max's Journal, 05 November 2017

I haven't stepped on the scale for a week.
I've had my ups and downs, but haven't binged on food or alcohol for the last week.
I had my best workout in 6 months yesterday. I feel pretty good.
on diet Brian Max's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brian Max's weight history


Brian Max's Recent Activity

Brian Max's Own Activity

No recent activity.

Following

Rubie-sue supported DairyFarmersWife's Journal Entry.
PoulC commented on their Weight Entry.

Other Member Diet Recent Activity

SMK2016 supported Texasgranny6's Journal Entry.
Chloe Z commented on harmonika's Journal Entry.
Giulliane falbo recorded a Journal Entry.
jengetfit123 supported biketolive's Journal Entry.
NicolleF8 supported betanoid's Journal Entry.
judygreg recorded a Weight Entry at 249.0 lb.
doormans recorded a Weight Entry at 195.0 lb.
Raylynn82 commented on Darlin Diva Dawn's Journal Entry.