Weigh In record (no journal entry) for 05 November 2017
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276.7 lb
Lost so far: 22.0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1214 kcal
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Fat: 48.40g | Prot: 108.08g | Carb: 96.32g.
Breakfast: Turkish Coffee. Lunch: Asda Breadsticks, Alpro Soya Almond Milk. Dinner: Nando's 1/2 Chicken, Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Snacks/Other: Asda Breadsticks. more...
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3163 kcal
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Activities & Exercise:
Resting - 20 hours, Treadmill - 30 minutes, Google Fit - 3 hours and 30 minutes. more...
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gaining 0.7 lb a week
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