Weigh In record (no journal entry) for 04 November 2017
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242.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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814 kcal
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Fat: 23.81g | Prot: 31.03g | Carb: 119.21g.
Breakfast: Dickinson's Lemon Curd, Thomas' Original English Muffins, Coffee. Dinner: Marie's Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. more...
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gaining 0.0 lb a week
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