Weigh In record (no journal entry) for 04 November 2017
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134.6 lb
Lost so far: 19.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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518 kcal
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Fat: 23.00g | Prot: 28.75g | Carb: 49.25g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
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losing 2.4 lb a week
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