Weigh In record (no journal entry) for 16 April 2012
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92.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2019 kcal
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Fat: 25.42g | Prot: 90.04g | Carb: 374.46g.
Breakfast: apple, egg white, Tea with Milk, bread. Lunch: melon, mixed veg, tilapia, pasta batchelors. Dinner: Chocolate Yogurt (Nonfat), Sweet and Sour Chicken, orange juice, werthers original. Snacks/Other: milk, bread, plum. more...
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gaining 0.4 lb a week
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