Meetmahesh's Journal, 16 April 2012

It's Monday - April 16th
I am beginning my work out - 7 days a week

April 16-

Work Out: Ran 2 1/2 rounds of Willow Bend Apartments in the morning
Diet change:
Eating early:

Work Out:
Diet change:
Eating early:

Work Out:
Diet change:
Eating early:

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2012:
1505 kcal Fat: 23.62g | Prot: 59.12g | Carb: 258.85g.   Breakfast: Bagel, English Tea, Coffee. Lunch: Salmon, Rice, Salad, Sushi. Dinner: Rice, Soup. more...
1927 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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