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Meetmahesh
Journal
16 Apr 12
Meetmahesh's Journal, 16 April 2012
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It's Monday - April 16th
I am beginning my work out - 7 days a week
April 16-
Work Out: Ran 2 1/2 rounds of Willow Bend Apartments in the morning
Diet change:
Eating early:
Work Out:
Diet change:
Eating early:
Work Out:
Diet change:
Eating early:
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2012:
1505 kcal
Fat: 23.62g | Prot: 59.12g | Carb: 258.85g.
Breakfast:
Coffee, English Tea, Bagel.
Lunch:
Sushi, Salad, Rice, Salmon.
Dinner:
Soup, Rice.
more...
1927 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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