kbutler1's Journal, 17 April 2012

192.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1816 kcal

Fat: 41.71g | Prot: 77.32g | Carb: 291.26g.   Breakfast: apple, Maple & Brown Sugar Instant Oatmeal, banana, Strawberry Fruit & Grain Cereal Bar. Lunch: turkey franks, chicken with basil cream sauce. Dinner: baked lays, 6" Turkey Breast & Black Forest Ham. more...

2355 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 1 hour, Sleeping - 22 hours and 30 minutes. more...