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I actually did a steak day yesterday - Just water & tea until dinner. For dinner, I had .8 lb steak w/coconut oil, butter, garlic & sweetner.
Diet Calendar Entry for 16 April 2012:
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1005 kcal
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Fat: 28.97g | Prot: 155.35g | Carb: 23.85g.
Breakfast: Sirloin Steak, Eggs. Lunch: chichen breast, french's dijon mustard, caesar dressing walden farms. Snacks/Other: caramel walden farms, Oat Bran, 0% Greek Style Yogurt. more...
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