Weigh In record (no journal entry) for 02 November 2017
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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709 kcal
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Fat: 25.69g | Prot: 45.33g | Carb: 76.00g.
Breakfast: Natural Life Granola Tradicional Light, Banana Prata, Danone Iogurte Grego Light Frutas Vermelhas, Nutrella Pão 14 Grãos 100% Integral, Queijo Branco. Lunch: Abacate, Itambé Leite Desnatado Fit, Sadia Peito de Peru Defumado Light, Queijo Branco, Polenghi Creme de Ricota, Nutrella Pão 14 Grãos 100% Integral. more...
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losing 0.2 lb a week
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