Weigh In record (no journal entry) for 01 November 2017
|
165.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
719 kcal
|
Fat: 45.80g | Prot: 34.92g | Carb: 49.63g.
Breakfast: Água, Leite Integral. Lunch: Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Sulita Bife de Lombo. Snacks/Other: Kefir de Leite, Vitamina de Abacate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ERIKKANE's weight history
|