buffy salvadore's Journal, 01 November 2017

Neighbor Halloween dinner party 😳😩back to my under 20 carbs today gonna be very strict 😬

151.9 lb Lost so far: 11.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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614 kcal

Fat: 46.53g | Prot: 30.78g | Carb: 32.21g.   Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee, Cream (Half & Half), Heavy Cream, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Snacks/Other: Lily's Double Chocolate Crunch. more...

1949 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...