dark eyes's Journal, 01 November 2017

221.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 92.59g | Prot: 27.48g | Carb: 284.27g.   Breakfast: Butternut Winter Squash, Brown Sugar, Okami California Roll Sushi, Okami California Roll Sushi. Lunch: Land O'Lakes Salted Butter, Cream of Rice (Fat Not Added in Cooking). Dinner: Half and Half Cream, Coffee (Brewed From Grounds), Starbucks Birthday Cake Pop. Snacks/Other: Pumpkin Pie. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...