Weigh In record (no journal entry) for 30 October 2017
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160.4 lb
Lost so far: 75.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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756 kcal
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Fat: 45.70g | Prot: 70.30g | Carb: 17.62g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Daisy 4% Small Curd Cottage Cheese, GFS Deli Turkey Breast. Lunch: Subway Chopped Tuna Salad. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Smoked Beef Sausage Stick. more...
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losing 0.5 lb a week
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