Weigh In record (no journal entry) for 30 October 2017
|
150.9 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
1478 kcal
|
Fat: 107.79g | Prot: 84.34g | Carb: 69.75g.
Lunch: Kroger CARBmaster Lemon Yogurt, Ken's Steak House Ranch Dressing, Atkins Snack Peanut Butter Fudge Crisp Bar, Lily's 40% Chocolate Creamy Milk, Green Olives, Broccoli Flower Clusters, Chicken Breast. Dinner: Atkins Endulge Peanut Butter Cups, Beef, Macadamia Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|