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Concentrate on what you eat absent mindedly
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257.8 lb
Lost so far: 14.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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708 kcal
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Fat: 47.80g | Prot: 27.61g | Carb: 43.66g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Thomas' Original English Muffins, Butter, Fried Egg, Great Value Sharp Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links. more...
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gaining 0.8 lb a week
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