Weigh In record (no journal entry) for 14 April 2012
|
173.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
1149 kcal
|
Fat: 30.58g | Prot: 62.09g | Carb: 164.84g.
Breakfast: thomas muffin, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk. Lunch: Anchovy (Drained Solids In Oil, Canned), marinara sauce, basmati rice, Cooked Asparagus (from Fresh), dressing, Raw Vegetable, green mixed salad, risotto. Dinner: mushrooms, Chicken Breast, mushroom risotto. Snacks/Other: Plain or Buttermilk Biscuits, almond milk, Pretzels, Milk Chocolate Candies, Hard Candy. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|