tdarcey's Journal, 14 April 2012

199.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 40.89g | Prot: 133.77g | Carb: 101.15g.   Breakfast: Finesse 0% Blue Menu Fat-Free Yogurt Blueberry-Pomegranate, Apple Juice - 100% Pure, Steel Cut Oats, Chunk Light Tuna. Lunch: Extra Lean Cooked Chicken Breast, Part Skim Mozarella Cheese, Eggs Medium, Rye Bread. Dinner: Goats Cheese (Soft), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked. more...

2810 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...