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Drank 1 gallon water, eat salmon , 1/4 cups sweet potato and salad for lunch at 5pm.
dinner ate a skewer of satay, a Don Prata with egg, 2 Digestive biscuit with almond milk coffe.
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137.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2017:
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173 kcal
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Fat: 7.69g | Prot: 21.68g | Carb: 2.34g.
Breakfast: Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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