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I had an apple and a banana at breakfast
some pork meat at lunch with rice
a yogurt and oatmeal cookies for dinner
I have been eating good, except for yesterday that I ate a Maruchan and some fries at dinner... with beer. Geez.
It was just yesterday, I will eat healthier tomorrow :)
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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