Weigh In record (no journal entry) for 27 October 2017
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1716 kcal
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Fat: 85.07g | Prot: 76.07g | Carb: 180.12g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry. Lunch: Hidden Valley Simply Ranch, Sam's Club Orange Bell Pepper, Cucumber (Peeled), Ritz Crackers - Fresh Stack, Rotisserie Chicken (Skin Not Eaten). Dinner: Cotton Patch Cafe Dinner Salad, Panera Bread Fuji Apple Chicken Salad, Cotton Patch Cafe Green Beans, Cotton Patch Cafe Black-Eyed Peas. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Starbucks Pumpkin Loaf. more...
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losing 1.2 lb a week
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