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Did expect much am slow reducing my calories. Of course, doesn't help when you have 2 all day meetings at work :( ....
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187.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2008:
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240 kcal
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Fat: 6.50g | Prot: 25.00g | Carb: 22.00g.
Breakfast: Total Soy, string cheese. more...
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losing 5.6 lb a week
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