Weigh In record (no journal entry) for 27 October 2017
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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113 kcal
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Fat: 4.88g | Prot: 1.48g | Carb: 15.52g.
Lunch: McVitie's Milk Chocolate Digestive, Chocolate Covered Toffee. more...
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losing 3.5 lb a week
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