Weigh In record (no journal entry) for 27 October 2017
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257.3 lb
Lost so far: 4.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1570 kcal
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Fat: 67.31g | Prot: 49.25g | Carb: 187.72g.
Breakfast: Woolworths Ciabatta Bread, SPAR 2% Low Fat Milk, Sweet Cherries, Lowfat Fruit Variety Yoghurt, ProNutro Wholewheat Honeymelt. Lunch: Watermelon, Cottage Cheese, Butter, Mediterranean Delicacies Hummus, PnP Fresh Cream, SPAR 2% Low Fat Milk, PnP Butternut. Snacks/Other: Canderel Dark Chocolate Bar. more...
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losing 4.2 lb a week
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Hannelie nobody's weight history
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