Weigh In record (no journal entry) for 26 October 2017
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170.4 lb
Lost so far: 15.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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931 kcal
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Fat: 32.70g | Prot: 64.89g | Carb: 92.54g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grilled Chicken. Snacks/Other: Pita Bread, Bananas. more...
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losing 1.5 lb a week
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