Weigh In record (no journal entry) for 26 October 2017
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254.9 lb
Lost so far: 20.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1812 kcal
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Fat: 56.91g | Prot: 86.20g | Carb: 233.22g.
Breakfast: Tea (Brewed), Tesco Pure Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Light Mayonnaise, Semi-Wholewheat Tortiglioni, Cherry Tomatoes, British Thick Cut Chicken Breast, Red Hot Chilli Peppers, Red Onions, Sweet Red Peppers, Celery, Carrots, Black Pepper. Dinner: McCain Homefries, Heinz Baked Beans, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt, Tesco High Juice Lemon & Lime, Tesco Pure Semi-Skimmed Milk, Tea (Brewed), McVitie's Fruit Shortcake. more...
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losing 26.2 lb a week
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