Weigh In record (no journal entry) for 13 April 2012
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254.9 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2022 kcal
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Fat: 75.36g | Prot: 162.51g | Carb: 165.01g.
Breakfast: Muesli Fruit & Nut, Peanut Butter, White Bread, Plain Yoghurt (Lowfat) , protein powder, Flaxseed Oil, 2% Fat Milk. Lunch: Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat) , Soft Wraps. Dinner: Meal Replacememt. Snacks/Other: Cheesecake, Protein. more...
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3382 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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