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Great workout this morning!
Strength/Skill:
Front Squats
A: 4 x 2 reps @ 10, 11 & 12 kg
B: 3 x 7 reps @ 10 kg
METCON: For time - 10 minutes on the clock
Start: 240 single rope jumps/ 120 double unders
Then: 12 Backward lunges
12 DB Snatches
Finish: 120 single rope jumps/ 60 double unders
I finished in 8 minutes!!
Diet Calendar Entries for 25 October 2017:
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1725 kcal
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Fat: 69.96g | Prot: 117.46g | Carb: 66.62g.
Dinner: Cauli & Steak Bake, Chicken Thai Green Curry. Snacks/Other: Regular Beer, Whiskey, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Walking (slow) - 2/mph - 3 hours and 34 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 53 minutes. more...
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