jonfoster1's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

185.2 lb Lost so far: 12.2 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

251 kcal

Fat: 6.12g | Prot: 22.71g | Carb: 27.24g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jonfoster1's Journal, 24 October 2017

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