Weigh In record (no journal entry) for 24 October 2017
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140.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1224 kcal
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Fat: 59.13g | Prot: 34.33g | Carb: 145.24g.
Breakfast: Land O'Lakes Salted Butter, Nellie's Free Range Eggs (56g), Trader Joe's Roasted Potatoes with Peppers & Onions, Bays Original English Muffin, 2% Fat Milk, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Chocolate Muffin, Hershey's Chocolate Assortment Miniatures, Butter, Meijer Onion Roll, Roasted Potato (Fat Added in Cooking). Dinner: Classico Riserva Marinara, Broccoli, Cooked Spaghetti Squash. more...
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losing 0.1 lb a week
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