Dosgh's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017

217.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

572 kcal

Fat: 30.94g | Prot: 21.78g | Carb: 50.82g. Breakfast: Bojangles Cajun Filet Biscuit, Coffee with Cream, Coffee with Cream. more...

2697 kcal

Activities & Exercise: Elliptical - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

losing 21.0 lb a week


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