|
休み(14km)
|
131.4 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
2552 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
shimapy's weight history
|