twinklles789's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

192.8 lb Lost so far: 0 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

938 kcal

Fat: 26.88g | Prot: 21.62g | Carb: 153.41g. Breakfast: Water , Carrot Juice, Apple Juice. Lunch: Aldi Superseeded Loaf, Vitalite Dairy Free Butter. Dinner: Aunt Bessie's Dumpling. Snacks/Other: Gala Apples. more...

2162 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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twinklles789's Journal, 24 October 2017

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