madhushriverma's Journal, 24 October 2017

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed poorly.

---

1198 kcal

Fat: 15.58g | Prot: 38.43g | Carb: 235.31g.   Breakfast: Fenugreek Seed, Goya Chick Peas. Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Roti. Dinner: Deep Samosa, Dosa. Snacks/Other: Fruit Juice, Cucumber (with Peel), Tea with Milk and Sugar. more...

2386 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...