Weigh In record (no journal entry) for 24 October 2017
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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868 kcal
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Fat: 29.05g | Prot: 36.74g | Carb: 124.57g.
Breakfast: Richland Yulaf Ezmesi, Feast Frambuaz. Lunch: Sweet Red Peppers , Cucumber, Basil , California Avocados , Migros Somon Füme. Snacks/Other: Обожайка Зефир, Wasa Delikatess, Granny Smith Apples, Kiwi Fruit. more...
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losing 0.1 lb a week
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 Comments
Arkadaslar, burda nerdeyse hic turk yemekleri ve urunleri yok! Nasil kullaniyorsunuz? Tesekkurler
02 Nov 17 by member: sabissfit1818
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