Weigh In record (no journal entry) for 12 April 2012
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149.9 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1758 kcal
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Fat: 53.09g | Prot: 73.76g | Carb: 182.46g.
Breakfast: Lowfat Plain Yogurt, Bran Flakes , Dried Pine Nuts. Lunch: Whole Wheat Pita Bread. Dinner: Milk Chocolate Candies, White Table Wine, Milk Chocolate Candies (with Almonds), Vanilla Ice Creams, White Bread, Lamb Chop (Lean Only Eaten), Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin), Mushroom Soup, Green Olives, Macadamia Nuts, Red Table Wine, Champagne. more...
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losing 3.1 lb a week
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