Oregon Don's Journal, 23 October 2017


Diet Calendar Entries for 23 October 2017:
1347 kcal Fat: 67.30g | Prot: 81.45g | Carb: 109.34g.   Breakfast: Fried Egg, Calavo Avocado, Crisco Organic Coconut Oil, Cinnamon, Skinless Chicken Breast, Dried Prune. Lunch: StarKist Foods Chunk Light Tuna in Water, Great Value Whole Cashews. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin), Pure Heart Seedless Watermelon. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Ginger Chews. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Oregon Don's own diet  

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