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Hello everyone....I'm back again with the attempt to lose some weight. Hope it goes well this time round. Started to record what I eat as of today. I will weigh in tomorrow morning. 😮
Diet Calendar Entries for 23 October 2017:
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1409 kcal
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Fat: 63.92g | Prot: 54.68g | Carb: 165.34g.
Breakfast: Water, Subway 6" Cold Cut Combo. Lunch: Water, Subway 6" Cold Cut Combo. Dinner: Water, Butter, Potato, Kraft Singles White American Cheese Slices, Roasted Broiled or Baked Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 6 hours. more...
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