Jatate's Journal, 23 October 2017

160.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 24.08g | Prot: 14.46g | Carb: 63.93g.   Lunch: Snickers Snickers Bar (1.86 oz). Dinner: Cucumber (with Peel), Trader Joe's Dolmas (Stuffed Grape Leaves), Laughing Cow Mini Babybel Light Cheese. more...

2310 kcal

Activities & Exercise: Elliptical - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Desk Work - 8 hours. more...