careyokie1980's Journal, 23 October 2017


Diet Calendar Entries for 23 October 2017:
1509 kcal Fat: 60.88g | Prot: 106.65g | Carb: 140.84g.   Breakfast: Tillamook Colby Jack Cheese, International Delight Caramel Macchiato Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked) , Great Value Sliced Strawberries, Kroger Eggs (Large). Lunch: Great Value Shredded Mild Cheddar Cheese, Refried Beans (Canned) , Beef Top Round (Trimmed to 1/8" Fat) , Mission Foods White Corn Tortilla. Dinner: Flav-R-Pac Organic Whole Green Beans, Mahatma Saffron Yellow Long Grain Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Mars Munch Nut Bar, Premier Nutrition High Protein Shake - Chocolate. more...
2249 kcal Activities & Exercise: Yoga - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

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