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very discouraged, but working 10 hours a day 5 days a week, you don't feel like working out.
or at least I don't
praying to get energy to work out at least 3 days a week
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152.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2017:
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1023 kcal
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Fat: 20.70g | Prot: 52.56g | Carb: 168.82g.
Breakfast: NutriSystem Double Chocolate Muffins, Diet Coke diet coke 16.0 oz. Lunch: Coca-Cola Diet Coke (Can), Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Snacks/Other: Great Value Strawberry Banana nonfat yogurt, Coca-Cola Diet Coke (Can), Stauffer's Original Animal Crackers, Strawberries with Sugar. more...
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2208 kcal
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Activities & Exercise:
The Firm upper body workout - 41 minutes, Desk Work - 8 hours, Showering - 40 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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