Weigh In record (no journal entry) for 23 October 2017
|
171.3 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
620 kcal
|
Fat: 27.50g | Prot: 17.00g | Carb: 80.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Naturegg Eggs. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jello30's weight history
|