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i have been sick thank goodness i only gained 5 lb. i had a flare the dr gave me a hard time about giving me meds for. she sent me to a rheumatologist, who ask mw why i was even there since i had a such a good handle on my condition. and to top it off they found e-coli in my urine. but i am back to exercising now so those 5 should come back off. i even mowed again at the camper yesterday between health and weather that wasn't getting done. i walked a mile this morning with HIIT training and did 15 reps on each of my strength training exercises. sometimes its best to go slow when your starting over
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2466 kcal
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Fat: 116.76g | Prot: 118.09g | Carb: 244.50g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Sugar, Tea (Brewed), Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tomato Juice (with Salt Added, Canned). Lunch: Saltine Crackers, Tomato Juice (with Salt Added, Canned), 2% Fat Milk, Chicken Rice Soup. Dinner: Baked Potato (Peel Eaten), Kroger Spreadable Butter with Olive Oil & Sea Salt, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), 2% Fat Milk, Tomato Juice (with Salt Added, Canned), crockpot baked steak. Snacks/Other: Mrs. Freshley's Devil's Food Cremes, Great Value Chocolate Flavored Syrup, Kroger Death By Chocolate Ice Cream, Tea (Brewed), Southern Home Dry Roasted Peanuts, Dubble Bubble Gum Balls. more...
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3919 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 8 hours, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Resting - 6 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 5 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 0.2 lb a week
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